CONTACT ME
I am an ACSM Certified Personal Trainer. I am excited to partner with you on your fitness journey. Please feel free to contact me anytime!
Socrates
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
MY FITNESS SERVICES
ONLINE TRAINING
This is custom 4 week plans based around your physical needs and goals. The workouts can also be tailored to your environment, whether it be at the gym or in the comfort of your own home. Also a weekly voice or Skype call to help with any questions or trouble shooting.
ONE-ON-ONE TRAINING
If you live in the Lexington, Kentucky area, in home one on one training sessions are available. These training sessions are tailored to the individuals specific needs. Training sessions are available in 30 minute and 1 hour time slots.
A BIT MORE ABOUT ME
I Make Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
